What Is A True Super Food?

What do you consider to be a true superfood? Lots of people think of blueberries or kale, due to their “high” antioxidant levels. But I’d like to take you on a field trip to discover a real superfood!

In this video, I discuss the benefits of Sumac. Superfoods like Sumac have extra-large doses of vitamins and minerals that can help us fight off diseases.

Antioxidant values of Super Foods